” Be ready with two or three examples to illustrate your point, and speak in a non-reactive tone. Lately Nora has been feeling frustrated with her sister. Whenever they talk, her sister vents about issues in her marriage. Nora has been struggling with her own problems at work and could really use some support. Nora’s sister has also been asking her for a ton of help, like getting Nora to babysit or run errands.

I offer in-person counselling in Saskatoon and video counselling across Saskatchewan and Alberta. For some people, conflict is challenging because they assume that other people’s how to deal with someone who avoids conflict needs come first. This belief is really common among those who identify as helpers or caregivers. They may be put off by the thought of hurting someone else’s feelings.

Be Mindful and Immediate

For example, Ury writes about what it took for the Colombian government to craft a peace agreement with the FARC (the guerrilla group fighting them). The book provides several tips for how to engage across differences, including examples illustrating how different steps of the process can work in action. Plus, Ury explains what can go wrong and how to learn from mistakes or false starts.

Although the adverse impact of conflict avoidance can be seen across all genders in relationships, its effects can be particularly upsetting for women. A 2021 study, for instance, analyzed same-sex relationships and how they managed conflict during the COVID-19 pandemic. The study found that people were more conflict avoidant during the pandemic, which led to lower levels of satisfaction in the relationship. While it’s OK to never be completely comfortable with confrontation, being able to resolve issues effectively means accepting it as a healthy part of communicating with others.

Stay calm and focus on the common goal.

We will also offer tips for addressing conflict healthily. You may begin to feel anxious, defensive, or even angry. Increasingly, advocates https://ecosoberhouse.com/ are calling for a circular approach to production and consumption as one important way to reduce the burden of plastic waste.

Understanding what emotional intelligence looks like and the steps needed to improve it could light a path to a more emotionally adept world. 9 Finkel, E. J., Slotter, E. B., Luchies, L. B., Walton, G. M., & Gross, J. J. A brief intervention to promote conflict reappraisal preserves marital quality over time.